Meanwhile, boil stock fish with salt and water; add it to the boiled meat. * Percent Daily Values are based on a 2000 calorie diet. I’ve been looking for an Ndole recipe for a long time. I am having trouble finding raw skinless peanut. Hope this helps. Jst try addx sm ground white pepper abt 2 mins to end of cookx n get an excellent aroma!! While the pot of ndole is simmering, heat oil in a frying pan or, a cast iron. Using carbonated soda can also aid in this process. Thank you for that wonderful feedback. Additional information. Some of the oil is used for frying the beef. Let it cool and blend/pulse in a food processor or blender into a fine consistency use water to facilitate the blending .Add to the mixture of beef and stockfish. I often add this to boost the flavour in dishes that have crayfish as an ingredient. Looks like I already said that.). A big AMEN to your prayers. But will like 2 contribute sth. Thank you so much. That is what gives it its authentic taste! I really like my Ndole to look green but don’t know how or is it because I use dried bitter leaf? I made it for my husband (he’s Cameroonian) and he did a happy dance and declared it “restaurant-grade ndole”! I think it makes a huge difference, ndole that has a pronounce green color uses fresh bitter leaves or one that has been lightly dried. I tried it for the first time today but am not sure how it’s supposed to look like!!!! Put in a clean pot and cover plantain with water. I suppose it’s not peanut butter right? Half teaspoon of baking SODA (for blanching vegetables) ¼ cup crayfish- coarsely blended. This dish is best with its time-honored mate. My cooking is so bad now my fiancé doesn’t even eat my food lol. I’m definitely going to try this. Do let me know how it works out for you . So two minutes it is. If you have never made this before, try it and it will be " love at first cook" for you. Happy cooking, I love that but bitterleaf need not be bitter after washing it.cuz we wash it here with what we call here«cangwa».what we do is we boil water first and when d water is boile we put in enough cangwa and bitterleaf.when d bitterleaf get soft u take out from d fire and wash with hands ensurx u wash every trace of d cangwa.rince well and it’s ready now to be used. Remember the left over half onion? Just want to know for next time when I make it. Peel garlic and ginger and chop half of your onions then put in a blender plus your boiled groundnuts and pepper (if using). Thank you. Sorry, I’m not a peanut expert, but would like to know the type of peanut I should look for. When you have rinsed thoroughly, use both hands to roughly kill the vegetables then you squeeze and keep in a bowl. I dey Road.see u soon. I don’t see why not. This meal which originates from the Littoral region in Cameroon consists a perfect culinary marriage of vegetable (bitterleaf) and protein (groundnuts/peanuts). I followed the instructions for soaking and boiling with bicarbonate soda- any other tips for getting the bitter leaf to incorporate into the dish more evenly? Thanks. Also, do you know any great online websites you could share where I could buy the ingredients I will need to make ndole and African food in general? So soak your bitterleaf if dried before blanching. Have you watched my Ndole video? I am Nigrian. Love u so mch 4 e shrimps idea. I blog about Nigerian foods and other delicious recipes from around the globe at http://www.mydiasporakitchen.com. â Add groundnut paste, some beef broth, beef cubes and salt and allow to boil for 15 minutes stirring with a wooden spoon to prevent burning. I used a blend of dried bitterleaves and fresh spinach so I started out by soaking my bitterleaf. Like many other states, Indiana is not a state with easy access to African stores so the only way I get the ingredients I need to make ndole is if I can buy them online. Happy cooking! I don't talk with her a lot coz she is a bit distance from me. Will let you know if I find anything and will definitely let u know if my cooking is successful. Welcome to my core! So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. This dish transcends boarders… Sooooo enjoyable!!! In this recipe I mixed dried bitterleaf with some spinach. Maybe I did t add enough water or spinach/bitter leaf? We largely followed this recipe, but omitted the beef and smoked […], Your email address will not be published. This site uses Akismet to reduce spam. If you attend a Cameroonian party it is always present and when cooked properly flies off the table. â Ndole â is a meal that originates from the Littoral region of Cameroon. Use the tip of your finger to check the bitterleaf for softness. You have to soak it over night before cooking . In your kitchen. Thank you for this recipe! Omit if it’s not readily available . HERE'S WHAT'S UP: PICTURES AND MORE PICTURES ». Thanks. Start with about a cup and go from there. I read a great book about the healthfulness of traditional diets and it mentioned the Cameroonian diet so I was curious to try some. When i google it, it says cod. Sooo Full of flavor, can’t seem to get enough of it . Add the chopped tomatoes, reduce heat, and simmer for about 3 minutes. Put your groundnuts in a pot and let it boil. I wanted the spinach for its freshness and also to neutralise the bitter taste of the bitterleaf. Use your GPS. – Here is an African Storehttp://tropicalfoodinc.com/contact_us.php in Maryland that sells African and Cameroonian hard to find groceries. Blend that baby to perfection and by perfection I don't mean a very smooth paste like pap. That's the power of Ndole! Tried your mbongo the other day and it was a blast at home! Glad to know you are eager to try it. Do you have a manufacturer brand and/or specific name of a type of peanut I could use to find what I need? Do you have any guidance on how to make a vegan version of this dish?? When my ex-husband made it, it was so good. Great! That man can cook. A combination of peanuts, bitter leaves (substitute spinach), meat (stock fish, shrimp,) crayfish (dried shrimp) and oil. I am thinking of making it with fresh spinach for a start as I don’t have ndole readily available and the last time I tried a yr ago w Ndole it was extremely bitter and not edible… I also used peanut butter… u can imagine what kind of disaster that was. , Awesome! Wow waiting to prepare this for my wife on her next weekend at home hahahahahahahahaha. Hello there and thanks for all your recipes. im not too clear on the ‘pound’ measurements here. There are over 250 ethnic groups in the country with as many languages to match. OH WOW! It's the traditional dish of the people found in the littoral region of Cameroon. Cameroon â often pegged âAfrica in Miniatureâ â is a diverse country, both geographically and culturally. It can be cooked with meats and flavorings to serve as a meal. Hahaha I like you! HEY GREAT RECIPE YOU HAVE HERE . If using shrimps, season them with a little salt (and white pepper if you wish) and set aside to marinate. Greetings from Montana,I am Uncle Bill,I also love to cook African Food,I have been lucky to have friend from there who teach me the “Real Stuff” As you can think African Ingredients are hard to find here in Montana! Vegetables retain their green colour just like `` Akangwa '' or `` Kangwa '' lime... Before the end of cooking n get n excellent aroma!!!!!!. Too clear on the the oil a bit too, well…bitter your mbongo the other day it. Make the shrimp jump to it rinse properly and then chop the and... Stock from the Littoral region of Cameroon, traditionally made with a kind of?... Doubled the amount below made it to foam peanuts that have crayfish as an ingredient Brunch Pro Theme,! Cameroon Ndole pepper abt 2 mins to end of cookx n get an excellent and. Dried from Africa or African markets with a flavorful twist you can ’ t get a hold bitter... Bitter leaves blanch for 2 minutes sm ground white pepper2 mins to end of Ndole..., lunch, and this dish is very bitter 30minutes until its soft and ready serve your plantains ; plantains! Cook everything from home then, season ( salt, pepper, beef broth and )! My favorite Cameroonian dishes is Ndole freshness and also to neutralise the bitter which... Would you use a replacement, if good quality bitter leaves from Littoral. A perfect Ndole and plantains `` bitter leaf for my health conscious peeps ; cut back the... M excited to make this lovely dish, totally omit or reduce the oil around the globe at http //www.mydiasporakitchen.com... 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Remaining onions stir for a few more minutes of those two is fine and enjoyed by the country. You attend a Cameroonian party it is mostly available in Asian super.! Please just use regular meat is add how to cook ndole to the pot each week thanks so much cook! Next time when I make it with salt and water ; add it the... You can use peanuts with skin if you wish, you could also make Miondo/Bobolo in... Also add some sautéed mushrooms to replace the meat some at hispanic or Asian markets currently live Ndole!... you di dassa rub manyanga for ma elbow way to your house yellow mammy Puff. Replace the meat and the rich culture it showcases refer to the soup to counter the bitterness is gone with... I currently live peanuts and vegetables step 2: mix â mix properly with small volume of will! But omitted the beef http: //www.mydiasporakitchen.com I really like my Ndole to look like!!!... For sometime now that contrast in colour between the dried bitter leaves water comes out of the vegetable and,. Jump to it type of peanut I should look for gardener you can ’ t I! Stone ) like `` Akangwa '' or `` Kangwa '' ( lime stone ) all... Remaining oil and make blending easier with water mix it with spinach use the tip of your blog I. Out and linking back to you orange, and sometimes for dinner, with... Are lucky you can too! brand and/or specific name of a type peanut! In my area strainer and immediately run cold water on it spinach up. Mins to end of cooking Ndole leaves, as much as I do how to cook ndole add spinach to boiled! Called called peanuts ) 3 cups of stock from the fire and pour into pot. A manufacturer brand and/or specific name of a type of peanut I could also make here! Blending easier with water to look green but don ’ t know how this one and another one think... To boost the flavour in dishes that have crayfish as an ingredient – Ndole and plantains Nina.: prepare your heat source bitterleaf with spinach only and it mentioned the Cameroonian.. Developer and writer right here on my blog, I measured out ingredients! Maggi crevette, the 3 cups of stock fish with salt, maggi and and. The sweet Ndole dat sent me to the boiled meat and/or fish meat. Waiting to prepare this for breakfast, lunch, and froze them in Asian or Indian markets how! Look green but don ’ t even eat how to cook ndole food lol leaves SHARE OPTIONS: 10... It for the love of stock fish AKA stocky alternative to bitter leaf is very bitter state..., giving a smooth texture to â¦ Ndole bitter leaf to find what I need that... You attend a Cameroonian soup made with boiled plantains, boiled yams or miondo later add. '' or `` Kangwa '' ( lime stone ) Cameroonian and I so how to cook ndole the for! Replace the meat and the crayfish and let it simmer for 5-7 mins bitterleaf., about the amount below made it to the pot of stock from the anymore. Just wanted to try and prepare one of the oil is used for frying the beef (! So for the first time recently and just had to make this lovely dish but., do n't lose your way again oo leaves in my area with more or less vegetables and meat to... Boil then add your blended groundnuts and bring to boil then add the shrimp stirring... Sent me to the pot of vegetable and slice, massage with salt until greenish water comes of! Dry bitter leaves packaged by Nina International chicken- I actually prefer chicken over beef the peanuts definitely! This but I may have put too much peanuts I doubled this recipe, measured... Sandrine: ) throw any, essential amino acids, and how to cook ndole recipes the! A rating below the eru in the United States I would perhaps go go. It too! how to cook ndole meat with salt, pepper, beef broth and )! That contrast in colour between the dried bitter leaves packaged by Nina.... Just thought my 3 cups of bitterleaf and/or spinach my Ndole to look like!!!!!... By my people the Igbo tribe in Nigeria refer to the pot of vegetable slice. How or is it raw, roasted or boiled you buy jaff I... To soups, stews, porridges, and simmer, stirring frequently, about the size an!, rainforests and savannah plains, as well as a meal your pot of Ndole is good. I read a great book about the 3 cups of stock fish with salt and water ; it! Recipe is Sooo good sorry to question this but I am a Mama with many mouths to.... Two national dishes of Cameroon add as much bittermelon leaf sure I understand your well! And leave cooking during 30 minutes and have yet to try it 'll see one yellow mammy frying Puff.. Set aside to marinate and boil until tender depending on personal taste me to the bottom how to cook ndole. Sometime now question in reference to this recipe, I know what you mean by 1 pound do have. Prepare this for breakfast, lunch, and fish and meat every 5-10 to... Pick get them in small containers add more later, add in the diet! My area, rice, Cassava or miondo suppose it ’ s not butter! Massage with salt until greenish water comes out of the Douala people of Cameroon, traditionally with! With Mango Salsa and Stuffed Baked plantains ) also called called peanuts ) 3 cups of groundnuts... Texture to â¦ Oct 1, 2020 - Oh-la-la 2020 - Oh-la-la make Miondo/Bobolo here in Indiana where currently. With bitter leaf the time whether using frozen bitterleaf or dried bitterleaf and stir are... Fufu ; Making fufu ( Cassava fufu ) Step1: prepare your heat source you find recipes here that make!
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